The focus of each class is on how well your child moves, not how much or how fast. Every class is loaded with age-appropriate excitement coupled with learning the basic functional movements. We want to see your kids grow in strength and skill as well as in confidence and character, and above all have fun!
Our Teens program is a strength and conditioning class developed specifically for the teenage-“ish” age range and is always scalable based upon your teen’s ability. We teach our young athletes to move correctly and because the workouts are constantly varied, your teen is less likely to fall prey to the overuse injuries that plague common training routines and year-round sports. Our program can help any high school athlete improve his or her speed, coordination, strength, and endurance.
S&C Kids Ages 09-12: A program designed to teach kids fitness thru fun exercises. We teach body awareness through bodyweight exercises. We strive to engrain a solid foundation of skills such as:
All while having fun, enhancing social skills and building confidence.
S&C Teens Ages 13-16: A program that builds on the foundation of bodyweight movements/exercises, with a focus on strength. This class teaches proper progressions by building absolute strength first, in a safe, controlled manner. Strength combined with conditioning provides a solid basis for long-term athletic development. We introduce the skill of strength along with:
• Cardio-Vascular Endurance
We aim to help our youth by boosting self-esteem and confidence, creating well-rounded, resilient individuals.
At BKAthletics, our programs provide safe, effective, age-appropriate methods for teaching fitness to both children and adolescents for all ages 9-16. Through our programs, participants learn how to pair fitness with fun, which is essential to setting a child on the path toward a lifetime of fitness.