CrossFit ClassesCrossFit Classes

CrossFit Classes in Fairfield

CrossFit Classes

CrossFit Classes

You’ll be participating in group classes utilizing the CrossFit methodologies outlined below.

  • Diet: lays the molecular foundations for fitness and health.
  • Metabolic Conditioning: builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways.
  • Gymnastics: establishes functional capacity for body control and range of motion.
  • Weightlifting and Throwing: develop the ability to control external objects and produce power.
  • Sport: applies fitness in a competitive atmosphere with more randomized movements and skill mastery.

What to expect?

Workouts can be adjusted in weight, intensity, and certain mechanics to scale to the experience and fitness level of any individual, be it a beginner or elite competitive CrossFitter. This is the reason this program gets acclaim from military personnel, professional athletes, everyday moms, dads, and grandparents too - because it works for everyone!

All of our group Classes are led by certified coaches that follow a planned progression roughly 60 minutes in duration. and follow this basic structure:

A coach will guide you through a warm up, followed by a Strength Lift into Strength Balancing exercises that support the main lift There is always a conditioning portion to round out the daily workout that is either intervals or circuit style.

Common Questions

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Trusted and Loved By Hundreds of Fairfield Residents

Trusted and Loved By Hundreds of Fairfield Residents

Conveniently located next to I-95, Fairfield Metro Train Station, Whole Foods, Wake-Up Coffee, and Home Depot.

Working out at the gym isn't easy. But getting there shouldn't be hard. BKAthletics is located and easily accessible from all of Fairfield.

101 Kenwood Avenue Fairfield CT 06824
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Being Fit is not a destination - It is a Lifestyle.

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