Diego Da Lan

Diego Da Lan



CrossFit Movement and Mobility Certified, 2010

OPT CCP Assessment PIP, 2011

OPT CCP Program Design PIP, 2011

OPT CCP Life Coaching, 2014

OPT CCP Nutrition, 2014

About Coach

My interest in fitness started at a young age, playing sports throughout childhood and into my teen years. After high school, I would find myself in the weight room of the local YMCA following workouts I would read about in Men’s Health and other fitness magazines. When the weather was cooperative, I’d be out running 5Ks and other small road races. I was in good shape – at least I thought I was. Then in 2009, I was introduced to Ben Kelly and CrossFit. A workout involving wall balls, overhead plate lunges, and a little running left me smacked. I was hooked. Six months later, and after some nutritional tweaks, a better knowledge of sleep and stress, I found myself in the best shape of my life. Now I'm a Level 1 CrossFit instructor, certified in CrossFit Mobility and Movement, and a current student of the OPT Coaching Certification Program. My passion is helping others achieve their goals and I believe that food and flexibility are the foundations of fitness.

Turning Point

Don't take no for an answer.

Motivation & Passion

I love to make a difference in people's day-to-day life. Whether it's a little nugget of nutrition advice or just a passing joke, whatever makes my clients happy and feeling good.

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